healthy fast meal prep 3

My classmates used to joke that the “Freshman 15” has become the “Medschool 20” (and maybe even the Resident 30”). It’s easy to see that there is a little bit of truth in these statements. Medical students and residents work and study for unhealthy lengths of time. Luckily, you can stave off the pounds and…Continue Reading “Fast Healthy Meal Prep for Medical Students/Residents”

     No matter who you are – whether you’re a medical student, still in undergrad, a parent, teacher, pastor, literally everyone – we all struggle with staying motivated. It’s human nature. We try to avoid hard and boring tasks that build toward our long-term goals in favor of instant gratification and distraction. Why would…Continue Reading “How to Stay Motivated – Tips from Medical School”