healthy fast meal prep 3

My classmates used to joke that the “Freshman 15” has become the “Medschool 20” (and maybe even the Resident 30”). It’s easy to see that there is a little bit of truth in these statements. Medical students and residents work and study for unhealthy lengths of time. Luckily, you can stave off the pounds and…Continue Reading “Fast Healthy Meal Prep for Medical Students/Residents”

  “The superiority of chocolate, both for health and nourishment, will soon give it the same preference over tea and coffee…” – Thomas Jefferson      Mr. Jefferson was either a secret chocoholic or was way ahead of time. Either way, he was 100% right about chocolate’s popularity. The average person in the U.S.  consumes…Continue Reading “Is Chocolate Really Good for You? – A Chocoholics Paradox”